1:43:21/9:51 Trails up in City Creek. Such a beautiful morning and I was glad to be out. I'm still figuring out trails up here. Started with a 1 mile gradual uphill warm-up then got on the trail. It was nice and gradual so I was loving it. It dumped me off on the road about 3 miles of trail and I couldnt see a connection trail so ran another mile up just on the road and turned around. I need to work on my decending skills. I'm very cautious. Threw in 5 one min sprints with 30 sec rests at the end. .7 cool down.
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