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May 18, 2024

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Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR 

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lifetime Miles: 79.50
Mizuno Trail Lifetime Miles: 25.10
Adidas Pink Lifetime Miles: 345.52
Insoles Lifetime Miles: 233.82
Kinvara5 Lifetime Miles: 260.89
Hoka Lifetime Miles: 295.80
Tue, Sep 17, 2013
Running MilesSwimming YardsBike Miles
13.000.000.00

1:44:20/8:02

I was seriously dreading this run.  I set 3 alarms and finally got up about 15 minutes after the last one.  The plan: 2x5 miles @ MP w/ mile jog between.  I thought my legs would just be super tired and I would struggle the entire time.  My legs actually felt pretty good though.  It went fairly well and I got through better than I thought I would.  Glad it is over though.  Started at LP for the warm up then went 2.5 out and back so I could get water between sets and not have to carry it.  I liked breaking it up this way.  Seemed less long.  The first set went well.  The second set was good for the first 2 miles then I struggled.

MP miles-

set 1: 7:45, 7:31, 7:43, 7:37, 7:35

set 2: 7:45, 7:44, 7:46, 7:44, 7:32

1.25 warm up, .75 cool down

Adidas Boost Miles: 13.00
Comments
From josse on Tue, Sep 17, 2013 at 12:51:01 from 70.196.198.3

Nicley done I like how strong you finished.

From Ericka on Tue, Sep 17, 2013 at 12:53:25 from 50.160.10.74

Thank you :0) Feels really good to have that out of the way for the week.

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