1 mile warm up, hiit, 4 more miles w/ a 1.5 miles @ 2% incline
Comments
From RAD on Tue, Jan 29, 2013 at 10:15:01 from 67.171.119.50
You are getting in some good workouts! Any tri plans this year? I'd like to do the UT half again, but man oh man, sometimes I wonder if I have it in me.
From Ericka on Tue, Jan 29, 2013 at 11:07:25 from 24.2.87.24
Thanks, Missy. I am debating the Utah Half. I will definitely be cross training anyways. Just don't know if I want to spend the money this year. You are an animal, I say you def have it in you!
From RAD on Tue, Jan 29, 2013 at 11:15:08 from 67.171.119.50
I just remember how hard that run was. It makes me cringe! :)
From Ericka on Tue, Jan 29, 2013 at 11:16:31 from 24.2.87.24
Lol! me too. I might wait another year. Josse and I are thinking of doing one out of state next year. You should come with.
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