2:25:31/8:05
I did my long run today so I could ride tomorrow. Started at the top of Emi, ran down the back, back up and around the bottom. Felt really decent.
decent miles(from 8-18): 7:38, 7:29, 7:31, 7:28, 7:22, 7:28, 7:25, 7:22, 7:58, 8:09, 7:54(last 3 with ups)
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