2:48:15/8:25
Spanish Fork Half Marathon course 1:46:00/8:05
Went down to Spanish Fork and bandited the half marathon course. Did a few miles warm up and felt pretty tired. Stuck with the 1:50:00 pacer throught until the hill then took off from him when the down hill started. Tried and EFS flask that I liked and took half a 5 hr around mile 8. I was not hungry becuase I ate so close to the race. I held up better than I thought I would.
cool down between 3-4 miles.
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