6x400's w/ 200 rests. I ran from home to what I thought was a high school but it was a middle school with no track so I went on the road. I was pretty tired today.
1:35 1:43 1:43 1:46 1:46 1:52(slightly up hill)
Comments
From Burt on Tue, Sep 18, 2012 at 19:53:46 from 72.223.86.148
Oh Ericka. I can only imagine your disappointment.
From josse on Wed, Sep 19, 2012 at 21:33:46 from 70.196.197.8
Great job on the speed work :)
From Ericka on Wed, Sep 19, 2012 at 22:03:55 from 24.10.179.23
@Burt I was so looking forward to a track workout. No joke.
@Jos Thanks Sista
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