Didn't wake up soon enough to beat the snow so I went for the treadmill. Downloaded a movie to get me through. Started with a 3 mile warm up. 5k @ 7:19(2 min. @ 7:13 towards the end). Finished off to make 11 miles. The 5k was hard. I tried the 7:13 to see if I could push harder and probably should have kept it there to the end, but I was pretty hammered when I finished the entire run. The movie was a nice distraction. |