Warm up from top of Emigration. 5xmile repeats with 2 min rests.
6:46, 6:44, 6:41, 6:44, 6:53
I'm happy with this compared to last week. Felt much better today!
Cool down from zoo.
Kinvara Miles: 10.00
Comments
From JulieC on Tue, Sep 03, 2013 at 13:53:02 from 63.224.114.118
Very nice erika! Looking strong :-) r u also running mt nebo? It is a fun one.
From Ericka on Tue, Sep 03, 2013 at 18:09:53 from 24.2.87.24
Thanks, Julie. I just signed up today. Should be some screaming fast fun times
From josse on Thu, Sep 05, 2013 at 14:07:31 from 70.208.1.61
Awesome times:)
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