Fuel It Right

May 18, 2024

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Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR 

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lifetime Miles: 79.50
Mizuno Trail Lifetime Miles: 25.10
Adidas Pink Lifetime Miles: 345.52
Insoles Lifetime Miles: 233.82
Kinvara5 Lifetime Miles: 260.89
Hoka Lifetime Miles: 295.80
Tue, Mar 19, 2013
Running MilesSwimming YardsBike Miles
8.000.000.00

I asked Josse what she was doing today and copied her. Mile repeats.  I have a great hill by my house that is similar grade to what will be in the race on Saturday so decided to use that for my repeats.  I didn't know if I should do 3 or 4 so just went off of feel.  The last one was super tough so decided 3 was good. Jogged home.  Who knew I'd end up finding a good use for this hill.

6:44, 6:38, 6:37

My legs were dead when I got home, but after resting for about 20 minutes they felt like they could handle a hiit workout.  The focus was legs today, but got in some good full body moves... Backward Lunge + Bar Stool Step Up + Kick Back= Totally Legit!! 18 minutes total time.

Kinvara Miles: 8.00
Comments
From josse on Tue, Mar 19, 2013 at 14:54:25 from 174.239.96.121

You can copy me anytime sis:) you did awesome and 3 is perfect. Great job pushing yourself and getting faster with each one.

From Ericka on Tue, Mar 19, 2013 at 15:04:00 from 24.2.87.24

Thanks. You put together good workouts.

From Brent on Fri, Mar 22, 2013 at 08:51:20 from 70.208.7.25

Ericka, nice workout, are you doing any Tris this year?

From Ericka on Fri, Mar 22, 2013 at 11:41:17 from 67.186.218.23

Hey, Brent. I don't know what my tri schedule is like this year. I would really like to do at least one. I even went and got a new swim suit to start swimming again.. it's been awhile.

What's your season look like?

From Brent on Fri, Mar 22, 2013 at 12:54:53 from 70.208.5.240

Erika, have several Tris lined up, Lake Mead Rage Olympic, STG Half IM, Utah Half and Cozumel IM. I am also doing the STG marathon, it will be my 20th STG marathon and likely my last marathon.

Good luck with your training season, maybe see you at the Utah Half IM distance.

Stay Kool, B of BS Rools out

From Ericka on Fri, Mar 22, 2013 at 14:11:24 from 67.186.218.23

Wow! That's an impressive schedule! Good luck with your training as well.

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