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Week starting Feb 10, 2013

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Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR 

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lifetime Miles: 79.50
Mizuno Trail Lifetime Miles: 25.10
Adidas Pink Lifetime Miles: 345.52
Insoles Lifetime Miles: 233.82
Kinvara5 Lifetime Miles: 260.89
Hoka Lifetime Miles: 295.80
Totals
Running MilesSwimming YardsBike Miles
32.500.0022.00
Nike White Miles: 1.00Kinvara Miles: 12.50Mizuno Mint Miles: 14.00
Sun, Feb 10, 2013
Running MilesSwimming YardsBike Miles
1.000.000.00

1 mile to try the nike's one more time. They do seem to make me run too much on the outside of my feet so I will be taking them back. Hiit weekend style. 2x4 min of a few total body sculpt moves. 8 minutes and I was dripping sweat. Good times. 

Nike White Miles: 1.00
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Mon, Feb 11, 2013
Running MilesSwimming YardsBike Miles
6.000.000.00

AP 8:36 51:39

AM- Hill intervals on the TM.  Felt good.  Hiit 4 x 50 sec on 10 sec off.

PM- 1 hr yoga class. My back needed that. 

Kinvara Miles: 6.00
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Tue, Feb 12, 2013
Running MilesSwimming YardsBike Miles
4.000.0015.00

AM- Hiit 

PM- Tried out my new shoes before spin class.  They feel good but during spin my knees were sore.  Not sure what was causing it.  Shoes or something else.  I never have knee pain so it was weird.  

Mizuno Mint Miles: 4.00
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Wed, Feb 13, 2013
Running MilesSwimming YardsBike Miles
6.500.000.00

AP 8:11 53:13

3x800 @ 7:19 and 3x800 @ 7:24 with 400 rests(last rest was 800). I was really tired today. Probably from workout last night.  Tough run.  Knees still sore but not really when I'm running. 

Kinvara Miles: 6.50
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Thu, Feb 14, 2013
Running MilesSwimming YardsBike Miles
4.000.000.00

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Fri, Feb 15, 2013
Running MilesSwimming YardsBike Miles
10.000.000.00

AP 8:34
Got out in the gorgeous sunshine. It was fabulous! Wasatch from home  out and back. Felt soooo good to be outside! And felt decent also. 

Mizuno Mint Miles: 10.00
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Sat, Feb 16, 2013
Running MilesSwimming YardsBike Miles
1.000.007.00

Hiit legs with Carly. Rode the bike while she did a few miles on the treadmill. Good workout. We sweat it up!

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Totals
Running MilesSwimming YardsBike Miles
32.500.0022.00
Nike White Miles: 1.00Kinvara Miles: 12.50Mizuno Mint Miles: 14.00
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