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Week starting Feb 22, 2015

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Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR 

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lifetime Miles: 79.50
Mizuno Trail Lifetime Miles: 25.10
Adidas Pink Lifetime Miles: 345.52
Insoles Lifetime Miles: 233.82
Kinvara5 Lifetime Miles: 260.89
Hoka Lifetime Miles: 295.80
Totals
Running MilesSwimming YardsBike Miles
37.002100.0043.00
Adidas Pink Miles: 9.00Insoles Miles: 35.00Kinvara White/green Miles: 9.00Pearl Izumi Miles: 19.00
Sun, Feb 22, 2015
Running MilesSwimming YardsBike Miles
0.000.000.00

yoga

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Mon, Feb 23, 2015
Running MilesSwimming YardsBike Miles
7.000.000.00

ez run, hiit.

Adidas Pink Miles: 7.00Insoles Miles: 7.00
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Tue, Feb 24, 2015
Running MilesSwimming YardsBike Miles
2.000.0023.00

all ez

Adidas Pink Miles: 2.00
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Wed, Feb 25, 2015
Running MilesSwimming YardsBike Miles
9.002100.000.00

1:10:25/8:43

2 mile wu, 5 mile tempo 8:29, 8:22, 8:15, 8:15, 8:20, 2 mile cd. Felt pretty decent.

Kinvara White/green Miles: 9.00Insoles Miles: 9.00
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Thu, Feb 26, 2015
Running MilesSwimming YardsBike Miles
4.000.0020.00

gym workout. needed to break up the boredom so 2.5 mile run, ride, 1.5 mile run.

Pearl Izumi Miles: 4.00Insoles Miles: 4.00
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Fri, Feb 27, 2015
Running MilesSwimming YardsBike Miles
15.000.000.00

Down Provo Canyon starting from South Fork. All down hill is quite nice. I'm not used to it though so I was feeling really sloppy. Pretty tired but got it done.

Pearl Izumi Miles: 15.00Insoles Miles: 15.00
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Sat, Feb 28, 2015
Running MilesSwimming YardsBike Miles
0.000.000.00

hiit.

This whole Friday long run is pretty enjoyable on Saturday.

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Totals
Running MilesSwimming YardsBike Miles
37.002100.0043.00
Adidas Pink Miles: 9.00Insoles Miles: 35.00Kinvara White/green Miles: 9.00Pearl Izumi Miles: 19.00
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