Fuel It Right

Week starting Mar 24, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Altra Lifetime Miles:						79.50
Mizuno Trail Lifetime Miles:						25.10
Adidas Pink Lifetime Miles:						345.52
Insoles Lifetime Miles:						233.82
Kinvara5 Lifetime Miles:						260.89
Hoka Lifetime Miles:						295.80

Totals

Running Miles	Swimming Yards	Bike Miles
43.00	0.00	15.00

Adidas Boost Miles: 14.75	Mizuno Mint Miles: 22.00	Kinvara Miles: 4.00

Sun, Mar 24, 2013

Running Miles	Swimming Yards	Bike Miles
2.25	0.00	0.00

Lite hiit workout and a few easy miles to shake the legs out a bit.

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Mon, Mar 25, 2013

Running Miles	Swimming Yards	Bike Miles
7.50	0.00	0.00

AP 8:23

Got out mid morning. Did my new route North. I'm really liking this route. Enough ups and downs but doesn't over due it. Hiit afterwards.

Adidas Boost Miles: 7.50

Comments(1)

Tue, Mar 26, 2013

Running Miles	Swimming Yards	Bike Miles
4.00	0.00	15.00

Gym day. Bike followed by run. Super special.

Mizuno Mint Miles: 4.00

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Wed, Mar 27, 2013

Running Miles	Swimming Yards	Bike Miles
7.25	0.00	0.00

Did the hilly route from home. Pushed on the way up more than I usually do. Sped up progressively on the down hill. Felt tired but still strong. Legs tired but tried a true Tabata style workout. Um, I made it through 3ish rounds, kinda four. This is no joke of a workout and I was just to tired to complete the 8 rounds I was planning on. I will do it tomorrow with fresher legs. I'm a little scared.

Adidas Boost Miles: 7.25

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Thu, Mar 28, 2013

Running Miles	Swimming Yards	Bike Miles
4.00	0.00	0.00

Alright. Round 2 of the dreaded Tabata workout. Warmed up 1 mile on the TM and got right into the 5/20 Tabata. 17 minutes total(I should have finished out with 20, something went screwy but it was ok). It was still pure pain but it was good get out of my comfort zone. It doesn't sound tough but 20 sec of REAL all out effort and just enough time to move to the next exercise is SUPER tough. Good stuff. Finished with 3 more on the TM and felt surprisingly good.

Kinvara Miles: 4.00

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Sat, Mar 30, 2013

Running Miles	Swimming Yards	Bike Miles
18.00	0.00	0.00

AP 8:51

Didn't know exactly how to take this run. I did the hilly loop with the more flat out and back. I took the up hills pretty easy but I don't think I could have taken them much faster. First 2 were 10:00 but it felt hard. MP miles, 7:44, 7:39, 7:33, 7:31, 8:31, 7:59, 8:30, 8:28, 8:30. I don't know if the 8:30's really count as MP, included them thinking with the 7's it kinda averages out. Probably doesn't work that way. For the faster miles I was just going off feel. My legs were really beat by the end but I made it through. There really is a lot of up hill in this route(some part way up little cottonwood) so I won't feel too bad about the AP. according to McMillan my long runs should between 8:05-9:22 so seems to be ok.

Mizuno Mint Miles: 18.00

Comments(3)

Totals

Running Miles	Swimming Yards	Bike Miles
43.00	0.00	15.00

Adidas Boost Miles: 14.75	Mizuno Mint Miles: 22.00	Kinvara Miles: 4.00

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