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Week starting Mar 30, 2014

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Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR 

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lifetime Miles: 79.50
Mizuno Trail Lifetime Miles: 25.10
Adidas Pink Lifetime Miles: 345.52
Insoles Lifetime Miles: 233.82
Kinvara5 Lifetime Miles: 260.89
Hoka Lifetime Miles: 295.80
Totals
Running MilesSwimming YardsBike Miles
38.450.0030.50
Adidas Boost Miles: 5.70Mizuno Mint Miles: 4.50Kinvara White/green Miles: 22.25Altra Miles: 6.00
Mon, Mar 31, 2014
Running MilesSwimming YardsBike Miles
5.700.0015.50

Easy miles in the morning. Easy ride in the afternoon.

Adidas Boost Miles: 5.70
Add Comment
Tue, Apr 01, 2014
Running MilesSwimming YardsBike Miles
4.500.000.00

2 miles, hiit, 1.5 miles. Wasn't really feeling it today so cut it short. 

Mizuno Mint Miles: 4.50
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Wed, Apr 02, 2014
Running MilesSwimming YardsBike Miles
8.250.000.00

Took this to the treadmill. 1.5 mile wu, 3x1600 w/ 3 min jog @ about 7:30, 2x800 w/ 400 jog, cool down. This went ok, my legs felt fresher than I was expecting but I'm not where I want to be. Work to be done!

Kinvara White/green Miles: 8.25
Comments(2)
Thu, Apr 03, 2014
Running MilesSwimming YardsBike Miles
6.000.000.00

8:24 AP

Easy from home

Altra Miles: 6.00
Add Comment
Fri, Apr 04, 2014
Running MilesSwimming YardsBike Miles
0.000.0015.00

Emi up 38:45

Comments(1)
Sat, Apr 05, 2014
Running MilesSwimming YardsBike Miles
14.000.000.00

1:54:40/8:11

I wanted to see what the course was like so I Ran 10 miles on the SLC half course. Ran the first 6 easy then did a 4 mile tempo. 7:25, 7:37(hill), 7:26, 7:25. Then ran back to the start easy with a few good hills. I was scared to do the tempo and didn't think I'd be able to run as fast as I did so I'm happy with it. Legs felt good but still tired at the end. 

Kinvara White/green Miles: 14.00
Add Comment
Totals
Running MilesSwimming YardsBike Miles
38.450.0030.50
Adidas Boost Miles: 5.70Mizuno Mint Miles: 4.50Kinvara White/green Miles: 22.25Altra Miles: 6.00
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