Fuel It Right

Week starting Apr 20, 2014

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Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR 

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lifetime Miles: 79.50
Mizuno Trail Lifetime Miles: 25.10
Adidas Pink Lifetime Miles: 345.52
Insoles Lifetime Miles: 233.82
Kinvara5 Lifetime Miles: 260.89
Hoka Lifetime Miles: 295.80
Totals
Running MilesSwimming YardsBike Miles
37.080.0015.00
Pearl Izumi Miles: 14.83Adidas Boost Miles: 22.25
Mon, Apr 21, 2014
Running MilesSwimming YardsBike Miles
6.330.000.00

53:03/8:23

Easy Liberty Loop. Legs feeling a bit tired. Followed by a full body hiit circuit.

Pearl Izumi Miles: 6.33
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Wed, Apr 23, 2014
Running MilesSwimming YardsBike Miles
8.500.000.00

I took yesterday off becuase I just felt tired. Tried a track workout today and was hoping to do better than I did but my legs just didn't want to move. I almost didn't do the last set of 400's but ended up getting through them.

3x (4x400)

1:36, 1:38, 1:44, 1:44

1:45, 1:45, 1:45, 1:45(at least I was consistant)

1:44, 1:46, 1:47, 1:44

most of these were with a 200 jog some a little longer. Just wasn't feeling it today. Legs still feeling that race.

Pearl Izumi Miles: 8.50
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Thu, Apr 24, 2014
Running MilesSwimming YardsBike Miles
7.250.000.00

1:12:02/9:57

BST starting from Red Butte. Nice day for a run in the hills.

Adidas Boost Miles: 7.25
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Fri, Apr 25, 2014
Running MilesSwimming YardsBike Miles
0.000.0015.00

I had a flat tire so I went to spin for an hour + hiit

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Sat, Apr 26, 2014
Running MilesSwimming YardsBike Miles
15.000.000.00

2:00:17/8:01

Utah Valley Half course w/ 4 mile tempo 7:13, 7:17, 7:46, 7:37. It was ment to be 5 miles but my legs fell off and couldn't keep it up. Super soaked by the end.

Adidas Boost Miles: 15.00
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Totals
Running MilesSwimming YardsBike Miles
37.080.0015.00
Pearl Izumi Miles: 14.83Adidas Boost Miles: 22.25
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