Fuel It Right

Provo City 5k

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Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR 

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lifetime Miles: 79.50
Mizuno Trail Lifetime Miles: 25.10
Adidas Pink Lifetime Miles: 345.52
Insoles Lifetime Miles: 233.82
Kinvara5 Lifetime Miles: 260.89
Hoka Lifetime Miles: 295.80
Totals
Running MilesSwimming YardsBike Miles
29.500.0048.75
Altra Miles: 3.50Kinvara White/green Miles: 8.00Pearl Izumi Miles: 18.00
Sun, Apr 27, 2014
Running MilesSwimming YardsBike Miles
0.000.0020.75

Rode around Antelope Island from the gate. Good times.

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Mon, Apr 28, 2014
Running MilesSwimming YardsBike Miles
3.500.000.00

1.5 miles, hiit, 2 miles. Took it pretty easy since I rode yesterday.

Altra Miles: 3.50
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Tue, Apr 29, 2014
Running MilesSwimming YardsBike Miles
8.000.000.00

1:05:06/8:09

10x20 sec pick ups w/ 20 sec jog on slight downhill(900 E). Felt like I got worked.

Kinvara White/green Miles: 8.00
Comments(2)
Wed, Apr 30, 2014
Running MilesSwimming YardsBike Miles
0.000.0028.00

such a nice day. had to force myself to turn around.

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Thu, May 01, 2014
Running MilesSwimming YardsBike Miles
8.000.000.00

1:04:44/8:06

Easy from home. May have been a bit fast.

Pearl Izumi Miles: 8.00
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Sat, May 03, 2014
Race: Provo City 5k (3.1 Miles) 00:21:36, Place overall: 4, Place in age division: 1
Running MilesSwimming YardsBike Miles
10.000.000.00

21:36/6:58

6:51, 6:51, 7:09, :46(6:20 pace)

I got the the start in time to see all the speedy half marathon girls run past the 5k start area. I did a 2 mile warm up and waited for the race to start. I was surprised how small it was, I was thinking it was a bigger race. Overall a good race for me. Legs felt decent but could tell they were a bit tired. The first 2 miles I actually felt really good but I faded quickly after that. I was hoping that I could keep up a 6:50 pace but I fell off the last mile. AngieB and Josse were there at the end to help me in which was much appreciated.

Ran back to my car for a 5 mile cool down. AP 8:26

Pearl Izumi Miles: 10.00
Comments(5)
Totals
Running MilesSwimming YardsBike Miles
29.500.0048.75
Altra Miles: 3.50Kinvara White/green Miles: 8.00Pearl Izumi Miles: 18.00
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