| Location: Layton,UT,USA Member Since: Sep 24, 2008 Gender: Female Goal Type: Boston Qualifier Short-Term Running Goals: 2016 Races
3-12 Rex Lee 5k 22:39
3-19 Tour del Sol Stage Race 3:30:45
4-16 East Canyon RR
5-7 Provo City Half(SU)
5-21 HITS 70.3 Tri
6-18 Utah State TT Championship
7-9 Echo Tri
8-13 Jordanelle Tri
8-16 Hotter Than Heck?
9-10 LOTOJA
10-8 Layton Half Personal: I can't decide what sport I want to be good at so I do them all sorta good. |
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| | Running Miles | Swimming Yards | Bike Miles | | 45.00 | 1100.00 | 63.75 |
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| Kinvara White/green Miles: 28.00 | Adidas Boost Miles: 3.00 | Kinvara Miles: 8.50 | Pearl Izumi Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 15.00 | 0.00 | 0.00 |
| 1:57:43/7:51
I decided to do my long run today instead of yesterday, just wasn't feeling like I would have done well. Emi down w/ 3 mile warm up, 4 mile tempo 7:10, 6:59, 7:06, 7:10 and another faster mile thrown in towards the end. Leg felt ok but this still kicked my butt.
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| Kinvara White/green Miles: 15.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 1.5 mile warm up, hiit, 1.5 mile cool down. easy miles
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 31.25 |
| Emi from home. pretty typical.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.50 | 0.00 | 0.00 |
| 1:12:04/8:29
used Liberty to try and get some 800's and 400's. Plan was 4x of each. I tried but I wasn't doing that great of paces and I couldn't pull off another one. Kinda discouraging but it is what it is.
3x800 3:32, 3:27. 3:46
3x400 1:42, 1:41, 1:43
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| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 32.50 |
| Rode around the valley. went into the old neighborhood. felt pretty decent and felt good to ride on wasatch again. Hiit arms/abs in the evening.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 1100.00 | 0.00 |
| 51:37/9:20
Met Carrie for an easy run. felt good to run slower :) Got in some good hills and a little trail. Good times. Went to the gym after for a swim.
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| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 0.00 | 0.00 |
| 1:39:42/7:41
Ran the UVM half course with Amber, Rachelle and Julia. I wasn't sure how'd I'd feel today based on how tired I've been on most of my runs lately. This was my last long run before my taper so I needed it to go well. I was pleasently suprised to feel really good. Amber and I did a tempo from mile 8 through 10. 6:50, 6:56, 6:56(6:54 ap). I felt good! The last mile was hard but doable. Makes me happy.
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| Kinvara White/green Miles: 13.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 45.00 | 1100.00 | 63.75 |
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| Kinvara White/green Miles: 28.00 | Adidas Boost Miles: 3.00 | Kinvara Miles: 8.50 | Pearl Izumi Miles: 5.50 |
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