Fuel It Right

Week starting Jun 01, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEricka's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR 

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lifetime Miles: 79.50
Mizuno Trail Lifetime Miles: 25.10
Adidas Pink Lifetime Miles: 345.52
Insoles Lifetime Miles: 233.82
Kinvara5 Lifetime Miles: 260.89
Hoka Lifetime Miles: 295.80
Totals
Running MilesSwimming YardsBike Miles
27.351650.0048.00
Altra Miles: 6.00Kinvara White/green Miles: 16.35Pearl Izumi Miles: 5.00
Mon, Jun 02, 2014
Running MilesSwimming YardsBike Miles
6.000.000.00

8:47 ap

felt good today

Altra Miles: 6.00
Add Comment
Tue, Jun 03, 2014
Running MilesSwimming YardsBike Miles
8.000.000.00

1:05:39/8:13

Gradual downhill ladder(kinda) then flattening out for the last 400's and 200's. forgot to do some 200's to start but I felt decent for this. Still faded towards the end but liking the trend.

2x400, 2x800, 3x400, 3x200

1:32, 1:37, 3:14, 3:21, 1:39, 1:44, 1:43, 48, 50, 46

Kinvara White/green Miles: 8.00
Comments(1)
Wed, Jun 04, 2014
Running MilesSwimming YardsBike Miles
0.000.0028.00

Evening Emi ride. Felt really strong. PR for the year(37:12). Gorgeous day out.

Add Comment
Thu, Jun 05, 2014
Running MilesSwimming YardsBike Miles
5.001650.000.00

8:47 ap

Morning swim followed by a run. Swim was 16x100 w/ 15 sec rest between 100's. 3xeasy, 1xhard. I kinda suck at fast swimming but I like making more of a workout out of it.Took the run really easy. Felt a little sluggish but not bad.

Pearl Izumi Miles: 5.00
Comments(1)
Fri, Jun 06, 2014
Running MilesSwimming YardsBike Miles
8.350.000.00

1:08:58/8:15

Ran from home w/ some strides at the end.

Kinvara White/green Miles: 8.35
Add Comment
Sat, Jun 07, 2014
Running MilesSwimming YardsBike Miles
0.000.0020.00

Easy ride around Antelop Island. Ate a few bugs. It was good.

Add Comment
Totals
Running MilesSwimming YardsBike Miles
27.351650.0048.00
Altra Miles: 6.00Kinvara White/green Miles: 16.35Pearl Izumi Miles: 5.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: