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Salt Lake Running Company 5k

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Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR 

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lifetime Miles: 79.50
Mizuno Trail Lifetime Miles: 25.10
Adidas Pink Lifetime Miles: 345.52
Insoles Lifetime Miles: 233.82
Kinvara5 Lifetime Miles: 260.89
Hoka Lifetime Miles: 295.80
Totals
Running MilesSwimming YardsBike Miles
15.00800.0060.40
Sun, Jul 29, 2012
Running MilesSwimming YardsBike Miles
0.000.0045.00

3:15:00 AP 13.8 mph

Wanted a flat ride today.  Went west to Kennecott Copper Mine.  Had a pretty bad head wind but other than that it was gorgeous out.

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Tue, Jul 31, 2012
Running MilesSwimming YardsBike Miles
0.000.0015.40

Emigration Canyon from the zoo.  37:34 up, 57:00 total  AP 16.2 mph

I've been sick so didn't know how I would feel. Had a little bit of a tail wind and legs felt good from having a day off.  Took about 7 minutes off the last time I timed this.

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Wed, Aug 01, 2012
Running MilesSwimming YardsBike Miles
6.00800.000.00

Got a late start so went to the gym for my run.  6x800's at about 7:43's.  probably could have done faster. 800m in the pool after

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Fri, Aug 03, 2012
Running MilesSwimming YardsBike Miles
3.000.000.00

Loop from home.  Finally starting to feel better.  Still tired though.  Did some abs while I watched a little track and field on the olympics.  Looking forward to the tri tomorrow!

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Sat, Aug 04, 2012
Race: Salt Lake Running Company 5k (3.1 Miles) 00:23:26, Place overall: 2
Running MilesSwimming YardsBike Miles
6.000.000.00

Not an official race so there wasn't anyone fast that showed up, obviously. Flat out and back course. Ran pretty comfortably but still pushed. Passed one girl about half way and heard a guy trying to get her to stay with me. I could hear that she was struggling so I just focused on staying steady. Not a fast time for 2nd but it still feels good to be 2nd girl :0)  PR since HS CC. 
7:32, 7:30, 7:40, :44(.11)

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Totals
Running MilesSwimming YardsBike Miles
15.00800.0060.40
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