Fuel It Right

Week starting Jul 28, 2013

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Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR 

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lifetime Miles: 79.50
Mizuno Trail Lifetime Miles: 25.10
Adidas Pink Lifetime Miles: 345.52
Insoles Lifetime Miles: 233.82
Kinvara5 Lifetime Miles: 260.89
Hoka Lifetime Miles: 295.80
Totals
Running MilesSwimming YardsBike Miles
36.250.0040.00
Mizuno Mint Miles: 6.25Adidas Boost Miles: 27.00Kinvara Miles: 3.00
Mon, Jul 29, 2013
Running MilesSwimming YardsBike Miles
6.250.000.00

Easy from home.  Kinda tired.

Mizuno Mint Miles: 6.25
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Tue, Jul 30, 2013
Running MilesSwimming YardsBike Miles
0.000.0018.75

AM- Hiit 

PM- Flat around town. 

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Wed, Jul 31, 2013
Running MilesSwimming YardsBike Miles
9.000.000.00

TM 1.5% incline- 1 mile warm up, (5) mile repeats at 7:41-7:49 with .5 recovery between, 1 mile cool down.

Adidas Boost Miles: 9.00
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Thu, Aug 01, 2013
Running MilesSwimming YardsBike Miles
0.000.0021.25

City Creek. Felt decent, legs a bit sluggish.

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Fri, Aug 02, 2013
Running MilesSwimming YardsBike Miles
3.000.000.00

Kinvara Miles: 3.00
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Sat, Aug 03, 2013
Running MilesSwimming YardsBike Miles
18.000.000.00

Woke up early to get in some miles before the Dash for Donations I did with Rachelle.  Started from SHP, took a nasty spill on Sunnyside and made it a few miles up Emi before turning around. Got back to the park and did another mile with Rebecca. 13 miles down, a 5k + 2 miles to go. YAY! Avg pace for 5k was about 7:30.. Those hills around the park killed me but with 13 miles under my legs I felt good about it.  Cooled down a little bit with Rachelle and Rebecca.  It was fun to run with them.  Good times :0)

Adidas Boost Miles: 18.00
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Totals
Running MilesSwimming YardsBike Miles
36.250.0040.00
Mizuno Mint Miles: 6.25Adidas Boost Miles: 27.00Kinvara Miles: 3.00
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