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Cedar Express 31 Mile Relay

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Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR 

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lifetime Miles: 79.50
Mizuno Trail Lifetime Miles: 25.10
Adidas Pink Lifetime Miles: 345.52
Insoles Lifetime Miles: 233.82
Kinvara5 Lifetime Miles: 260.89
Hoka Lifetime Miles: 295.80
Running MilesSwimming YardsBike Miles
22.000.0036.00
Kinvara Miles: 16.00Adidas Boost Miles: 6.00
Running MilesSwimming YardsBike Miles
5.000.000.00

Probably should have run yesterday but I was feeling lazy.  Felt ok today, a little tired.

Kinvara Miles: 5.00
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Running MilesSwimming YardsBike Miles
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Millcreek from home.  Legs kinda beat but made it to the top.. barely.  Really nice up there though

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Running MilesSwimming YardsBike Miles
11.000.000.00

7:45/1:25:09 

In the words of Josse, I sucked beans today.  Yeah, legs are a little tired.  It's the trend this week.

Started at the top of Emi and ran to Liberty.  5x mile repeats w/ 2,2,,3,4 min rests between.

fast mile times-  6:55, 6:53, 7:02, 7:22, 7:20

Fell off big time. 

Kinvara Miles: 11.00
Comments(2)
Race: Cedar Express 31 Mile Relay (5.5 Miles) 00:41:06, Place overall: 1, Place in age division: 1
Running MilesSwimming YardsBike Miles
6.000.000.00

Had an awesome time in Cedar City with some fine ladies(Rachelle, Kelli and Jen H.).  These ladies are amazing runners and it was an honor to run with them.  This was a good experience for my first relay.  Short and sweet.  We were sponsored by Magic Stuff.  I didn't even realize it was a company that I've been using for years.  Good company for creams and lotions for athletics and everyday use.  Kuddos to Rachelle and Jen H. for running an extra leg each since we were down a runner.  Overall time was 3:19:27, with the overall winners just 1:13 ahead of us and the 2nd place ladies team coming in at 4:06:43.  Everyone was impressed with us and wondered where this Salt Lake City team came from.

Leg #4- 2.61miles/18:28/7:13.  7:24, 7:10, 3:54(6:58 pace)  I'm definitely not used to short distances and it was a shock to my legs to start out trying at an all out effort.  I started getting my numb tongue that I get when I'm running too fast so I just tried to stay in control.  It started out flat/slight down hill, had a bit of a hill and flattened out for the reaminder. For some reason I thought this leg was 2.2 miles so I was spent by this point but I passed 2 runners so felt good about that.

Leg #8- 2.87miles/22:38/7:53.  7:39, 7:59, 6:57(8:01 pace)  This leg was a gradual uphill the whole way.  I'm not awesome on hills, but I focused on keeping the first place guy in sight and kept telling myself I was strong.  At about 1.5 miles in the course turned and I lost sight of him.  I later found out that he saw me behind him and took off. 

Adidas Boost Miles: 6.00
Comments(1)
Running MilesSwimming YardsBike Miles
22.000.0036.00
Kinvara Miles: 16.00Adidas Boost Miles: 6.00
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