Fuel It Right

20 miles in park city.  broken up.  rode up to the Sunday market and walked around a bit. then rode back down to Newpark, had lunch and finished in Jeremy Ranch.  Maybe shoulda waited on more day, but just took it easy.  Thought it sounded nice to do a recovery ride.  It was nice moseying along, not caring how fast I was going.  Lungs were still pretty tired though.

Bodyrock.  Felt sooo good to move my body! I have been doing a lot of moving/lifting at work but it felt good to sweat.

Bodyrock followed by a short run.  No watch.  Planned on doing this last night but came home from work with a massive headache.  Took two bites of dinner and plopped down in bed and fell asleep.  I haven't had a headache like that for years.  I was drinking water during the day but I don't think it was enough.  That and getting too hungry without realizing it.

1:04:21  ap 9:12

cooler morning.  Stormed a good one last night.  A little drizzly and kinda muggy.  Lots of worms, snails and bugs out.  Felt pretty decent.