| Location: Layton,UT,USA Member Since: Sep 24, 2008 Gender: Female Goal Type: Boston Qualifier Short-Term Running Goals: 2016 Races
3-12 Rex Lee 5k 22:39
3-19 Tour del Sol Stage Race 3:30:45
4-16 East Canyon RR
5-7 Provo City Half(SU)
5-21 HITS 70.3 Tri
6-18 Utah State TT Championship
7-9 Echo Tri
8-13 Jordanelle Tri
8-16 Hotter Than Heck?
9-10 LOTOJA
10-8 Layton Half Personal: I can't decide what sport I want to be good at so I do them all sorta good. |
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| | Running Miles | Swimming Yards | Bike Miles | | 25.80 | 0.00 | 39.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.70 |
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59:30 15.7 AP 15.7
Emigration from the zoo. Nice short Sunday ride. a bit of a head wind but the canyon is a blaze of color and so worth the ride! Pretty windy on the way down. Actually, very windy! I don't think I've ever rode in wind so strong.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| out and back from home on the trail. 1st and 4th the same, 2nd and 3rd the same. The down hill mile was my slowest. 8:35, 8:20, 8:12, 8:15
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| | Running Miles | Swimming Yards | Bike Miles | | 5.70 | 0.00 | 0.00 |
| Raining out so made it a gym day. 4x400's w/ 200 rests @ 7:30 pace. 4x200 w/ 100 rests @ 7:00 pace. track workouts are so much easier on the TM. To the girl staring at me like I'm disgusting: yeah, I'm sweating. I come to the gym to workout, not look cute. But you look really cute :0)
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| PM 3 easy miles from home. No watch. Sometimes it's so hard to want I get out in the evening but it was such a nice night. Gorgeous out and felt so good afterwards.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 23.50 |
| Emigration from Sugarhouse Park. Took it fairly easy. Perfect temp and weather on the way up. A bit windy on the way down. Loved it! I don't want this weather to end! Saw these two before I started. Cutest thing ever :0) 
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Huntsville Half Marathon (13.1 Miles) 01:44:25, Place overall: 20, Place in age division: 6 | | Running Miles | Swimming Yards | Bike Miles | | 13.10 | 0.00 | 0.00 |
| 7:58, 7:55, 7:46, 8:08, 7:53, 8:01, 8:03, 8:00, 7:59, 7:56, 8:00, 7:59, 7:50, 0:56 Stayed in Ogden with Josse. We got to the hotel and started setting all of our stuff set up for the morning and settled in. Just as we got everything ready we hear a new born start to wail in the next room. Josse was all 'oh nuh uh, I'm not listening to that all night' and switched rooms. Gathered up all our stuff and re-setup in our new room. Slept well! Ate a big breakfast and set out. Drank an expired EAS shake(by almost a year, thanks Macey's) on the bus ride up and half a banana w/ pb just before the start. Started right on time. I knew what I wanted to do but I haven't been running a whole lot so I wasn't sure how it would go. My first goal was to run smart and not go out too fast. My second goal was to run around an 8:00/mile pace for around a 1:45:00 finish. I was two for two today! I stated out with a few friends and ran the first 2 with them then pulled away. I was feeling really comfortable and had to tell myself to stick with the plan and hold back. Started chatting with a girl and we ran together until around mile 11. She fell back at the water stop. I was still feeling really good and debating whether to pick it up more for the last two or keep consistent. I decided to keep it about the same. I was so nervous I would die like I did at The Hobbler. I didn't though. I'm happy with what I did. I met my goal and think that if I went any faster I would have fizzled at the end. Being strong feels good :0)
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| | Running Miles | Swimming Yards | Bike Miles | | 25.80 | 0.00 | 39.20 |
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