Fuel It Right

Week starting Sep 22, 2013

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Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR 

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lifetime Miles: 79.50
Mizuno Trail Lifetime Miles: 25.10
Adidas Pink Lifetime Miles: 345.52
Insoles Lifetime Miles: 233.82
Kinvara5 Lifetime Miles: 260.89
Hoka Lifetime Miles: 295.80
Totals
Running MilesSwimming YardsBike Miles
34.500.0032.50
Mizuno Mint Miles: 12.50Adidas Boost Miles: 22.00
Mon, Sep 23, 2013
Running MilesSwimming YardsBike Miles
6.000.000.00

53:09/8:52

Easy from home.  I can definitely feel that ride.  Not ideal but I will be better by next week... hopefully.

Mizuno Mint Miles: 6.00
Add Comment
Tue, Sep 24, 2013
Running MilesSwimming YardsBike Miles
10.000.000.00

Still feeling really tired.  This run sucked!  Did what I could.

Plan- 6-8 @ MP 7:47, 7:44, 7:51, 7:55, 7:40, 7:44

There was some stopping and starting in there.  The ride was probably not a good idea so close to the marathon but I had fun so no biggie.

Adidas Boost Miles: 10.00
Comments(3)
Wed, Sep 25, 2013
Running MilesSwimming YardsBike Miles
0.000.0017.00

Evening spin. I had the classic "I didnt get my workout in this morning and I really don't wanna now" syndrome. Besides wantingt to just go home and be lazy, I have been tired all week and thought it might be better to have a rest day. Decided to see how it would go. I went 15 min early so I could leave early just for fun. Ended up feeling pretty good so I stayed til the end. 

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Thu, Sep 26, 2013
Running MilesSwimming YardsBike Miles
12.000.000.00

LP 1:38:06/8:11

2x2 mile at MP w/3 min jog between

WU 2.7, 7:26, 7:24, 3 min jog, 7:26, 7:19, CD

After Tuesday's run, I really needed this run to go well. I started my warm up and I could tell my legs felt much better. I felt strong during the faster miles and my breathing was much more controlled. So glad, I was not liking being so tired.  

 

Adidas Boost Miles: 12.00
Comments(3)
Fri, Sep 27, 2013
Running MilesSwimming YardsBike Miles
0.000.0015.50

Super slow ride up Emi.  I pretty much froze but it was so pretty.

Comments(2)
Sat, Sep 28, 2013
Running MilesSwimming YardsBike Miles
6.500.000.00

It was cold so I opted for the TM. Saturday and 6 miles  feels good. 

Mizuno Mint Miles: 6.50
Add Comment
Totals
Running MilesSwimming YardsBike Miles
34.500.0032.50
Mizuno Mint Miles: 12.50Adidas Boost Miles: 22.00
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