Fuel It Right

Make A Wish 5k

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Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR 

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lifetime Miles: 79.50
Mizuno Trail Lifetime Miles: 25.10
Adidas Pink Lifetime Miles: 345.52
Insoles Lifetime Miles: 233.82
Kinvara5 Lifetime Miles: 260.89
Hoka Lifetime Miles: 295.80
Totals
Running MilesSwimming YardsBike Miles
20.500.0061.85
Sun, Oct 28, 2012
Running MilesSwimming YardsBike Miles
0.000.0017.60

Went to do City Creek, but it was closed so we did a couple loops around the Ave/Memory Grove with a crazy hill added in the middle.

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Mon, Oct 29, 2012
Running MilesSwimming YardsBike Miles
0.000.0010.50

Suncrest 
45:00 up, 10:00 down. Max speed 50 mph. 10% grade most of the way. Shoot, that was tough but a good way to get out and enjoy some gorgeous weather. Nice hour ride. 
Bodyrock afterwards.

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Tue, Oct 30, 2012
Running MilesSwimming YardsBike Miles
6.500.0013.25

54:00 AP 8:18
gym. 1.5 warm up, 6x 800's @ 7:30 pace w/ 400 rests, .75 cool down. Bodyrock after. Felt tired. 
About an hour later I did city creek. 33:25. Felt tired but it was a decent ride for me. 

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Thu, Nov 01, 2012
Running MilesSwimming YardsBike Miles
6.000.000.00

54:00 AP 9:00 
Gym again. Took it easy today. Followed it with bodyrock. I'm starting to wonder if I'm one of those weird people at the gym. I'm sure my interval workouts look somewhat strange to people who see me doing them. If I am, I don't suppose I care much :0)

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Fri, Nov 02, 2012
Running MilesSwimming YardsBike Miles
0.000.0020.50

Millcreek. 1:10:50 up. Got about a half mile and realized I didn't have my gloves. Wasn't going to worry about it but got about another quarter mile and could tell my hands would freeze without them.  So glad I got them. Stayed nice and toasty with my cold weather clothes. Snow at the top but it was so nice with the sun out. 

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Sat, Nov 03, 2012
Race: Make A Wish 5k (3.14 Miles) 00:23:34
Running MilesSwimming YardsBike Miles
8.000.000.00

23:34 3.14 AP 7:31 splits 7:29, 7:32, 7:33, :58
Course was a bit long. The course was right on last year and they moved the finish back a little this year. Not sure why they did that. Would have been a PR if the finish was in the same spot as last year. Oh well. It starts off with a little hill then it's mostly flat with a few gradual ups and downs. Felt pretty good. Thought the whole time I should be running faster to make it more uncomfortable but I was having too much fun feeling good. It was a fun morning with my mom and Jos. 
Went to josse's after and bodyrocked it with her and mom. Got a good sweat on. 

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Totals
Running MilesSwimming YardsBike Miles
20.500.0061.85
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