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Week starting Dec 15, 2013

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Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR 

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lifetime Miles: 79.50
Mizuno Trail Lifetime Miles: 25.10
Adidas Pink Lifetime Miles: 345.52
Insoles Lifetime Miles: 233.82
Kinvara5 Lifetime Miles: 260.89
Hoka Lifetime Miles: 295.80
Totals
Running MilesSwimming YardsBike Miles
27.000.0015.00
Mizuno Mint Miles: 15.50Adidas Boost Miles: 9.50
Mon, Dec 16, 2013
Running MilesSwimming YardsBike Miles
5.000.000.00

42:13 AP 8:26

Got outside today.  Flat to the park and back home.  Chilly but sunny so it was nice.

Mizuno Mint Miles: 5.00
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Tue, Dec 17, 2013
Running MilesSwimming YardsBike Miles
6.000.000.00

TM, 1 mile warm up, 1 mile @ 7:30, .5 mile rest, 400 @ 7:15, 400 rest, 1 mile @ 7:20, 800 rest, 800 @ 7:08, cool down

Adidas Boost Miles: 6.00
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Wed, Dec 18, 2013
Running MilesSwimming YardsBike Miles
2.000.0015.00

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Thu, Dec 19, 2013
Running MilesSwimming YardsBike Miles
3.500.000.00

Adidas Boost Miles: 3.50
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Fri, Dec 20, 2013
Running MilesSwimming YardsBike Miles
3.500.000.00

morning treadmill w/ a quick ab session after.

Mizuno Mint Miles: 3.50
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Sat, Dec 21, 2013
Running MilesSwimming YardsBike Miles
7.000.000.00

Went down to Provo for the group run.  Wanted to get at least 8 but it was so slippery so 7 works.

Afternoon hiit session.

Mizuno Mint Miles: 7.00
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Totals
Running MilesSwimming YardsBike Miles
27.000.0015.00
Mizuno Mint Miles: 15.50Adidas Boost Miles: 9.50
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