Fuel It Right

Week starting Dec 22, 2013

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Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR 

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lifetime Miles: 79.50
Mizuno Trail Lifetime Miles: 25.10
Adidas Pink Lifetime Miles: 345.52
Insoles Lifetime Miles: 233.82
Kinvara5 Lifetime Miles: 260.89
Hoka Lifetime Miles: 295.80
Totals
Running MilesSwimming YardsBike Miles
26.000.000.00
Mizuno Mint Miles: 12.00Kinvara Miles: 6.00Adidas Boost Miles: 8.00
Mon, Dec 23, 2013
Running MilesSwimming YardsBike Miles
6.000.000.00

Got dropped off at the park. Did a couple laps and ran home. 

Mizuno Mint Miles: 6.00
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Tue, Dec 24, 2013
Running MilesSwimming YardsBike Miles
6.000.000.00

Did the fitness benchmark follow up.  I've kinda been sucking at hiit lately so I didn't expect anything major.  One mile @ 1.0 incline in 6:45, so 6 sec faster but it was treadmill so I don't know if it really counts. 

1 mile warm up, 1 mile timed, .5 recover, 1 mile @ 7:30, .5 recover, 1 mile @ 7:30, recover

Mizuno Mint Miles: 6.00
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Thu, Dec 26, 2013
Running MilesSwimming YardsBike Miles
6.000.000.00

50:25/8:24 Easy loop from home. sunshine!

Kinvara Miles: 6.00
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Sat, Dec 28, 2013
Running MilesSwimming YardsBike Miles
8.000.000.00

1:06:36 AP 8:20

Out and back from home.

Adidas Boost Miles: 8.00
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Totals
Running MilesSwimming YardsBike Miles
26.000.000.00
Mizuno Mint Miles: 12.00Kinvara Miles: 6.00Adidas Boost Miles: 8.00
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