| Location: Layton,UT,USA Member Since: Sep 24, 2008 Gender: Female Goal Type: Boston Qualifier Short-Term Running Goals: 2016 Races
3-12 Rex Lee 5k 22:39
3-19 Tour del Sol Stage Race 3:30:45
4-16 East Canyon RR
5-7 Provo City Half(SU)
5-21 HITS 70.3 Tri
6-18 Utah State TT Championship
7-9 Echo Tri
8-13 Jordanelle Tri
8-16 Hotter Than Heck?
9-10 LOTOJA
10-8 Layton Half Personal: I can't decide what sport I want to be good at so I do them all sorta good. |
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| | Running Miles | Swimming Yards | Bike Miles | | 35.00 | 1101.00 | 81.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 8.00 | 13.00 |
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<3 That's a guesstimate on the bike miles. Went to spin, it was super. Swam afterwards, arms felt good. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 9.00 |
| <3 Wow! no motivation this week. Josse called me to see if I wanted to go w/ her to map out a training run course. The plan was to run with her but when we were ready to start I knew I would feel not so hot, so I just went 2 then rode w/ her. Josse always makes things eventful and didn't let down today. fell off bike, spray painted herself and managed to create a scene with bike issues further down the trail... It made me laugh :) | | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 3 poor me miles | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 19.00 |
| Went from home up the canyon. Felt good to get out. I've had nothing in me on runs lately so it felt good to be on the bike and not feel completely worn out :) | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 14.00 |
| Went out with Heather from her house out to the lavender fields and back. Sooo Gorgeous!! Lots of cool(visually and temp) cloud cover, purple and green fields with a mountain back drop... what else could you ask for. We weren't really focused on time, we were just out the to have a good time. | | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 3 from home. Felt a little better than last week but not much :( | | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Did a Canyon Rd loop starting from Center St. The first 3 were decent, the last one not so much but I'll take it. | | Comments(5) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
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Went out after work. Took on a couple decent hills, the last one took me.
Avg. pace 14.1 | | Comments(6) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Hiked to Stewart Falls on Friday and I think the soreness just caught up w/ me.. unless it was my 1/2 mile walk yesterday. It feels like I ran something I wasn't in shape for so I think I'll skip today | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 1093.00 | 0.00 |
| went on the TM to avoid the heat, it was sweet. Arms felt good in the water. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| tried a P90 X workout but started to feel an old injury so stopped(still got super sore) abs | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Went after dark and it was still WAY hot!! | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 11.50 |
| For real Avg pace 13.6 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| went on the TM. It wasn't as hot as it would have been outside but I was soaked. I debated whether or not to lift cause I was a little embarrassed, but a little sweat never stopped me before so... Lifted upper | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| dude | | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Hot Hot Heat!!- Let Me Out... or In | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Who'd a thunk early to bed would produce early to rise. Trying to revamp my sleep schedule and it's proving to be harder than I thought it would be. Did get to sleep by about 1 and woke up early enough to get some 60 degree weather. Sooo much nicer in the morning, but I still have a hard time making it through. I think it's time to take up Jos's advice and get some blood work done... I know I shouldn't feel this drained. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 35.00 | 1101.00 | 81.50 |
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