| Location: Layton,UT,USA Member Since: Sep 24, 2008 Gender: Female Goal Type: Boston Qualifier Short-Term Running Goals: 2016 Races
3-12 Rex Lee 5k 22:39
3-19 Tour del Sol Stage Race 3:30:45
4-16 East Canyon RR
5-7 Provo City Half(SU)
5-21 HITS 70.3 Tri
6-18 Utah State TT Championship
7-9 Echo Tri
8-13 Jordanelle Tri
8-16 Hotter Than Heck?
9-10 LOTOJA
10-8 Layton Half Personal: I can't decide what sport I want to be good at so I do them all sorta good. |
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| | Running Miles | Swimming Yards | Bike Miles | | 38.00 | 1800.00 | 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 800.00 | 7.00 |
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My ankle has been bothering me again so decided to get on the bike & in the water
lunges/abs
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| lifted upper | | Comments(4) |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| Took advantage of the nice weather and went outside. Left ankle feeling better. | | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| lifted lower | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| I guess my legs didn't appreciate what I did to them yesterday. They feel like I ran a race that I wasn't ready for... the kind of sore where you walk down stairs a little funky. I didn't even do a whole lot, kinda a pansy I feel. I did some yoga to try to loosen up a little and called it good. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Really didn't want to but I did | | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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I should have eaten some before I went, I didn't have a lot of energy.
Lifted upper | | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| ran from home. First hill I've done in awhile, it was kinda tough | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Ran to the gym and saw Heather walking on the outside track. Chatted with her for a 1/2 mile then lifted upper and ran home. The hill on the way there wore me out but going down on the way back was super duper. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| My lungs aren't used to waking up so early so it was a different experience, and by different I mean harder. It was either that or the amount of m&m's I've eaten in the past couple days. That's my theory.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Got tired of sitting around so I went around the neighborhood a bit | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 1000.00 | 0.00 |
| Went to the gym and some girl I barely know totally followed me around the whole time. I was a little embarrassed for her but I let her do it anyways. Started on the treadmill and about died so I moved to the elliptical. Jos tried the same treadmill and had the same problem. We saw then that it was stuck at an incline so I didn't feel like as big of a woos | | Comments(8) |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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my treadmill wasn't stuck up today so it was a lot better
lifted upper/lower | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 38.00 | 1800.00 | 7.00 |
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