| Location: Layton,UT,USA Member Since: Sep 24, 2008 Gender: Female Goal Type: Boston Qualifier Short-Term Running Goals: 2016 Races
3-12 Rex Lee 5k 22:39
3-19 Tour del Sol Stage Race 3:30:45
4-16 East Canyon RR
5-7 Provo City Half(SU)
5-21 HITS 70.3 Tri
6-18 Utah State TT Championship
7-9 Echo Tri
8-13 Jordanelle Tri
8-16 Hotter Than Heck?
9-10 LOTOJA
10-8 Layton Half Personal: I can't decide what sport I want to be good at so I do them all sorta good. |
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| | Running Miles | Swimming Yards | Bike Miles | | 129.70 | 3475.00 | 19.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| YAY.. First log entry ever! and first run after being sick, I was tired | |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| ran from home, felt pretty good. Girls weekend in the PC, probably won't get a run in but I'll bring stuff just in case
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Got sick AGAIN this weekend. It didn't last long though, I feel better today. Planning on getting some runs in | |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| ran loop from rec, felt good lifted upper
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| loop from West Side, felt good |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| went and ran the first 1.5 out and back of marathon course with jos and some of the racing team... not really w/ them, more behind them. their easy was kinda hard for me |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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back loop from rec, felt good lifted upper New shoes
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| UVU loop. DUDE! I feel more tired than I should :( |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| wimped out and went on the treadmill cause it was too cold, felt better than wed. |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Felt good compared to last week. Will's/canyon road loop |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| 2 miles w/ Jos's dog. He's faster than I thought he'd be. She's trained him well :) |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 2 w/ Brune, 1 alone lifted upper
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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Ran with Jos's dog again around the neighborhood. Felt good. |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
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Went up the canyon with Karina and the dog. Before we went running we were hanging out at Canyon Glen Park and came across an older man with a dog the size of my hand practically. His minature dog ran away from him a little bit and I think he thought Brune was going to eat him or something(even though Brune was on a leash and showed no interest in the dog). I could tell the man was anxious by the way he was yelling at him, so I sat down with Brune and chilled. After the man got his dog he said thank you to me like I had just saved his dog's life. It was kinda funny but cute at the same time. I thought the little ones were for the girls who want to be like Paris.
Look what I found. http://athlinks.com | |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Treadmill, felt good |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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3 on the trusty old treadmill. Got to watch young Patrick Swayze... HOT!!!
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
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UVU loop. Lovely 70 degree weather. Felt pretty good.
Lifted upper
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| | Running Miles | Swimming Yards | Bike Miles | | 3.20 | 0.00 | 0.00 |
| Shorter than I was planning cause I HAD to get back for Heroes, but that's okay cause I felt crappy anyways... I guess not eating all day doesn't do much for energy in the evening. Who'd a thunk |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| started from work so I could run in the sun, felt good |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 800.00 | 7.00 |
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My ankle has been bothering me again so decided to get on the bike & in the water
lunges/abs
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| lifted upper | |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| Took advantage of the nice weather and went outside. Left ankle feeling better. | |
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| lifted lower |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| I guess my legs didn't appreciate what I did to them yesterday. They feel like I ran a race that I wasn't ready for... the kind of sore where you walk down stairs a little funky. I didn't even do a whole lot, kinda a pansy I feel. I did some yoga to try to loosen up a little and called it good. |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Really didn't want to but I did | |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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I should have eaten some before I went, I didn't have a lot of energy.
Lifted upper | |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| ran from home. First hill I've done in awhile, it was kinda tough |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Ran to the gym and saw Heather walking on the outside track. Chatted with her for a 1/2 mile then lifted upper and ran home. The hill on the way there wore me out but going down on the way back was super duper. |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| My lungs aren't used to waking up so early so it was a different experience, and by different I mean harder. It was either that or the amount of m&m's I've eaten in the past couple days. That's my theory.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Got tired of sitting around so I went around the neighborhood a bit |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 1000.00 | 0.00 |
| Went to the gym and some girl I barely know totally followed me around the whole time. I was a little embarrassed for her but I let her do it anyways. Started on the treadmill and about died so I moved to the elliptical. Jos tried the same treadmill and had the same problem. We saw then that it was stuck at an incline so I didn't feel like as big of a woos | |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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my treadmill wasn't stuck up today so it was a lot better
lifted upper/lower |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| eh |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 12.00 |
| approx. miles. went to spin and it was swell. Lifted upper
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 800.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Yoga |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
| lifted upper/lower |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 875.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| I will stop being lazy... tomorrow |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 129.70 | 3475.00 | 19.00 |
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