Fuel It Right

Starting my 30 day challenge today.  Ran 4.5, did fit test, and finished with a mile.  My run felt pretty good.  I think it served as a decongestant.  I should have done only a mile warm up, fit test and then finished my miles because I was really tired during the test.  Oh well, my numbers at the end of the month will look amazing now.  

Night spin class.  Pretty good sweat.  Hiit afterwards.  Lots of arms. Had to massage my aching deltoids afterwards :0)

49:00 AP 8:10 

Night run at home on TM.  Through in some 800's @ 7:50 ish's w/ 400 rests.  Felt good.  Hiit after.

Morning spin class.  Another sweat fest.  Lot of hills!

Heard about the Bod Pod down at BYU on facebook.  Made me curious about my fat % so scheduled an appt to go get it done.

Body fat- 15.9%

Weight- 100.784

Resting Metabolic Rate, kcal/day- 1022 

Makes me wonder what I was last fall after training all summer. 

AP 8:45 40:00

HiitReps today(my arms shake lifting 4 cups of water). Followed by morning TM to get a few miles in.  Feeling good this week :0)

AP 8:06

1 mile, Hiit, another mile, 2 mile tempo @ 7:30, 2 miles