PM spin class. Did a hiit workout before. It was a lot of weighted squats and lunges so I was thinking I would be dead during spin. Pleasantly surprised to have quite a bit of energy. Finished it off with a loaded smoothie when I got home. Fought off my cake craving but I will probably have to go get some before the end of the week :0)
Hurt my neck last night by simply raising my arm above my head. I've been stretching and massaging it a bit and it doesn't seem to be so bad but will need to be careful the next few days. I need one of those massage wands. Planning on snowboarding tonight but double thinking that :0(
I haven't been on the pavement for quite some time. The sun was shining and it felt so good. My weather app said it was 17 out. I think it was off a lot cause it felt pretty warm. Loop from home East and South. Lots of hills. I really need to get off the treadmill more. Hills felt super hard.
