Fuel It Right

Hobbler Half Marathon 2012

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Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR 

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lifetime Miles: 79.50
Mizuno Trail Lifetime Miles: 25.10
Adidas Pink Lifetime Miles: 345.52
Insoles Lifetime Miles: 233.82
Kinvara5 Lifetime Miles: 260.89
Hoka Lifetime Miles: 295.80
Running MilesSwimming YardsBike Miles
24.101600.0020.00
Running MilesSwimming YardsBike Miles
0.00800.000.00

AM-Bodyrock

PM- 800m in the pool.  For how little I've been swimming, I feel pretty strong.  I credit that to strength training with bodyrock.  Need to pick it up, though, with putting in the time in the pool. 

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Running MilesSwimming YardsBike Miles
6.000.000.00

Track workout with Josse. 4x400's and 4x200's.  Short workout but it felt tough.

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Running MilesSwimming YardsBike Miles
0.000.0020.00

Rode down to the balloon launch in Provo.  So cute to see Josse's little kido watch the balloons. Watched some of the parade then rode around Provo to make 20.  Pretty flat w/ a short hills thrown in.

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Running MilesSwimming YardsBike Miles
5.000.000.00

Bodyrock

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Running MilesSwimming YardsBike Miles
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just a few laps to keep myself loose.  Felt good, especially since I kept lapping the 4 guys swimming in the lanes next to me :0)

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Race: Hobbler Half Marathon 2012 (13.1 Miles) 01:48:35, Place overall: 46, Place in age division: 10
Running MilesSwimming YardsBike Miles
13.100.000.00

Well, I'm happy with the time, but I was not very smart with this race.  I went out too fast and died at the end.  Woulda, coulda, shoulda.  I knew I was going too fast which is the dumb thing, but at the time it felt so easy.  My goal was to about an 8:00 AP, ended up with an 8:15 AP.  Live and learn.

I lapped watch at 10k because I wanted to see the time and then I remembered that my watch doesn't show the running time. Dumb watch. So my splits are a little messed up.

7:52, 7:39, 7:53, 7:50, 7:50, 8:04, 1:37(.20)- 48:45

7:55, 8:13, 8:31, 8:43, 8:48, 8:43, 8:57(.96)

Shout out to Josse for helping me through that last mile.  I totally would have walked without her.  Would have been over 1:50:00 without her pushing me.  Thanks Sis! (My eyes must have been googily when I looked at my watch the first time, the last mile was a 9:20 pace, not 8:20) 

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Running MilesSwimming YardsBike Miles
24.101600.0020.00
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