Fuel It Right

Week starting Aug 04, 2013

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Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR 

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lifetime Miles: 79.50
Mizuno Trail Lifetime Miles: 25.10
Adidas Pink Lifetime Miles: 345.52
Insoles Lifetime Miles: 233.82
Kinvara5 Lifetime Miles: 260.89
Hoka Lifetime Miles: 295.80
Running MilesSwimming YardsBike Miles
25.500.0057.00
Kinvara Miles: 16.00
Running MilesSwimming YardsBike Miles
3.000.000.00

Did a hike/trail run up to Sunset Peak in Big Cottonwood starting from Brighton.  Really pretty!

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Running MilesSwimming YardsBike Miles
6.000.000.00

TM. easy miles while watching HGTV

Hiit. 2 seperate circuits. One for abs, one for arms.  Good circuits! 

Kinvara Miles: 6.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Liberty Park.  Evening in the heat! I fell off my workout today.  The 3x2 mile repeats @ 5k-hmp turned into 2 @ 7:30, 1 @ 7:45, 800 @ 7:45 plus a couple more efforts and a couple laps around the park. I was fuzzy headed when I was done.  Um.. I'm blaming this on the heat.

Kinvara Miles: 10.00
Comments(1)
Running MilesSwimming YardsBike Miles
0.000.0026.00

AM- Hiit full body.  Lots of squats and lunges and push ups.  Love it!

Comments(3)
Running MilesSwimming YardsBike Miles
6.500.000.00

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Running MilesSwimming YardsBike Miles
0.000.0031.00

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Running MilesSwimming YardsBike Miles
25.500.0057.00
Kinvara Miles: 16.00
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