My knees are super sore today. After thinking about it more, I think it is from the squats I did on Tuesday. I've never done them this way and my form must have been off. You always remember how important form is when you do something stupid. That is the only thing I did really different any ways. PM- No hiit, no running, got on the spin bike to see how my knees felt spinning. Debated, spun for about 10 min, got off bike, left class, debated more, decided to go back and do an easy ride. Did a few hills with the class then just rode my own ride. We'll see how my knees feel in the morning. | 