Fuel It Right

April 27, 2024

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Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR 

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lifetime Miles: 79.50
Mizuno Trail Lifetime Miles: 25.10
Adidas Pink Lifetime Miles: 345.52
Insoles Lifetime Miles: 233.82
Kinvara5 Lifetime Miles: 260.89
Hoka Lifetime Miles: 295.80
Thu, Mar 28, 2013
Running MilesSwimming YardsBike Miles
4.000.000.00

Alright. Round 2 of the dreaded Tabata workout.  Warmed up 1 mile on the TM and got right into the 5/20 Tabata.  17 minutes total(I should have finished out with 20, something went screwy but it was ok). It was still pure pain but it was good get out of my comfort zone.  It doesn't sound tough but 20 sec of REAL all out effort and just enough time to move to the next exercise is SUPER tough.  Good stuff. Finished with 3 more on the TM and felt surprisingly good.

Kinvara Miles: 4.00
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