TM. 1 mile warm up, 7x1 mile w/ 2 min jog between, cool down. 7:47-7:41, last fast mile was 7:35. Used candies from the front desk to count down my miles. Worked well. That was tough.
Kinvara Miles: 10.50
Comments
From josse on Thu, Apr 18, 2013 at 13:01:38 from 174.253.160.239
Good job sista this is what build mental toughness:)
From Ericka on Thu, Apr 18, 2013 at 14:31:26 from 67.186.218.23
I learn from the best :0)
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