Fuel It Right

Evening run.  Did the Runners for Boston Run at Salt Lake Running Company. Ran 5 miles before to Liberty Park and back, then met Jos, Mom, Rachelle and their friends. They had a little ceremony before.  It was a 2 loop course.  There were people cheering from the balconies.  I think some of them were drunk but they had spirit. Had a good time. 

I went out thinking I would do a harder workout but I could tell it wasn't going to happen and I wasn't on the right kind of route to make it happen so I scratched the plan and just ran.  I will do the workout on Thursday.

Evening ride up Emigration.  It was so nice to get outside on the bike.  I was frozen when I got home but it was worth it.

1 mile wu, 5@ 8:00, 5 min jog plus a little rest on top of that, 5@ 8:00 but I had to take a short break in the middle.  Hiit after.  I was really tired for the second MP miles, but also enjoyed the feeling of pushing through it.

3:16:50/8:57 

up and down emigration then the down to east high and around the neighborhood and back to the zoo.  not happy with it. the end.  Should have pushed harder on the down at least. I doubt I'll ever run all the way up this canyon again, but here are the splits just in case I want to refer to it:

7 miles up canyon @ 9:40-10:38

(down)8:20, 8:15, 8:01, 8:01, 8:24, 8:03, 8:14, 8:19, 7:54, 7:49

(back up) 9:45, 9:03, 9:08, 8:32, 8:44