| Location: Layton,UT,USA Member Since: Sep 24, 2008 Gender: Female Goal Type: Boston Qualifier Short-Term Running Goals: 2016 Races
3-12 Rex Lee 5k 22:39
3-19 Tour del Sol Stage Race 3:30:45
4-16 East Canyon RR
5-7 Provo City Half(SU)
5-21 HITS 70.3 Tri
6-18 Utah State TT Championship
7-9 Echo Tri
8-13 Jordanelle Tri
8-16 Hotter Than Heck?
9-10 LOTOJA
10-8 Layton Half Personal: I can't decide what sport I want to be good at so I do them all sorta good. |
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| | Running Miles | Swimming Yards | Bike Miles | | 107.50 | 0.00 | 0.00 |
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| Asics Landreth Miles: 38.00 | Saucony Progrid Ride Miles: 55.00 | Mizuno Trail Miles: 14.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
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AM- Another marvelous Bikram yoga session. Can't wait to run tonight, or so I tell myself.
PM- TM, wasn't horrible. |
| Asics Landreth Miles: 4.00 |
| | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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TM in the evening. I was reading articles so the time went by pretty fast and felt pretty good. I wish it was easier to read while running, I'd do it more often.
abs |
| Saucony Progrid Ride Miles: 5.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
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No work today so I was going to wake up and do a morning run and have a super productive day. Guess what.. the snooze button happened, over and over. Went to lunch with a friend, hung out, and eventually made it to the gym(It was way to freezing to go outside). Bumped up the speed a couple notches, felt decent.
Lifted upper/abs |
| Asics Landreth Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Early morning yoga. There's just something about watching the sky lighten up that makes me happy and ready for the day. I think today will be more productive. :) | | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
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Started at the mouth of the canyon. Ran, or rather trotted, up 3.5. My legs were burnin the whole way up. Just took it slow so I could keep going without walking. Turned around and my legs felt better instantly but then the head wind started. It was cold but the trade with my legs feeling better was worth it. Kinda got blurry vision on the way back, it reminded me of Josse which helped me keep going :) I need to go get some decent gloves, my fingers were frozen by the end. 25 miles this week :D!
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| Saucony Progrid Ride Miles: 7.00 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| TM in the evening. I forgot my tunes so I tried reading. Read part of an article about Zola the South African prodigy. I'll have to finish it when I'm sitting still, it was pretty interesting. |
| Asics Landreth Miles: 6.00 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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WoW
Went to mom's house and ran on her treadmill while watching biggest loser finale.. It was not such good times. |
| Saucony Progrid Ride Miles: 3.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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AM yoga class.. WoW again! I'm not gonna lie, I struggled today. I felt really fatigued and got light headed after almost every pose. It wasn't very fun and I wanted to leave but I stuck it out. We'll see how running goes tonight...
Half and Half, TM/Track. I'm convinced that my mom's treadmill is lying to me. I think it goes faster than it says. Today I felt like I was going slower and apparently I was going faster than yesterday.. I'm gonna go drink some milk now. |
| Saucony Progrid Ride Miles: 5.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Mid day run from work. Cold, but no wind so not too bad. Headed North into Midvale. Pretty flat, some little hills. I was running on compacted, lumpy snow alot of the time so I had to concentrate on not falling over and rolling my ankles, but it was a welcomed change from the TM. |
| Asics Landreth Miles: 4.00 |
| | Comments(4) |
| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| Well, today is Monday and my calves are still sore, which is a good thing. I'd be a little upset if I didn't feel anything from this run. I'm so not used to trails and it was tough to say the least. We started from the shooting range and made our way up to the "rock pile", not quite what I expected but it was indeed a rock pile... Good times :) | |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| TM in the evening. My legs were still sore from Saturday so I just took it slow. Felt good, last mile I started to feel tired. |
| Saucony Progrid Ride Miles: 6.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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AM- Yoga. I was really light headed again. I think it's because I'm not eating anything before.
PM- TM.... |
| Saucony Progrid Ride Miles: 3.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
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I was planning on going for a run this morning. I woke up and felt really run down and decided I'd do myself more good to take the day off.. | | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| TM before work. She didn't know it but I was racing the girl next to me which kept me going until she left and I had one mile left and I started to feel it run on run on. |
| Asics Landreth Miles: 5.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
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Met mom and Tom at the lake and went up the river trail 5 and back. I made it okay but the last 2 miles were hard. I played the one foot in front of the other game the last mile. |
| Saucony Progrid Ride Miles: 10.00 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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AM- Snowboarding at Sundance and it was some rockage. We went up early and it was way worth it cause there wasn't alot of people for the 1st hour. It was snowing the whole time which made for fresh powder. It took a minute to get used to, but once we got it, we weren't carving down the mountain, we were floating. Good times
PM- 6 miles on the TM. Felt pretty good. Turned on the Grey's Anatomy and read the captions for an hour. More good times.
Abs |
| Asics Landreth Miles: 6.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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TM after work |
| Saucony Progrid Ride Miles: 5.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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from home, decent |
| Asics Landreth Miles: 3.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| eh, I changed my mind and didnt want to go anymore |
| Saucony Progrid Ride Miles: 2.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Went up in the hills again. Ran on the grizzly road up, down and around. Parts were pretty tough and parts were pretty fun. | |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| TM in the evening. Legs were a little sluggish from Saturday, but 3 miles was well within range. |
| Saucony Progrid Ride Miles: 3.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Shoot dang heavens to betsy almighty.. this was hard. I was going to go for a leasurely TM run, but I got talked into going outside. We started at the mouth of the canyon and headed up. The snow was fallin and, as I looked at the inches blanketing the trail, I was a little leery. But I started up the trail. The first mile was ok, it was slow, but it was kinda fun running through the fresh powder. By mile 3 I was tired physically, my lips were fozen and the thick snow was annoying. I really didn't want to go another 3 but I had no choice. The way back was easier but my hair was a frozen ball of mess by the end. I'm glad I went :) |
| Asics Landreth Miles: 6.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| up the trail and back. my muscles are sore :( the snow was plowed today though :) |
| Saucony Progrid Ride Miles: 6.00 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 107.50 | 0.00 | 0.00 |
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| Asics Landreth Miles: 38.00 | Saucony Progrid Ride Miles: 55.00 | Mizuno Trail Miles: 14.50 |
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