Fuel It Right

YAY! I don't have to run tonight.. if I don't wanna.. which I predict I don't wanna.  I missed yesterday, I just didn't have the will.  Oh well though :)  TM this morning.  I read in a triathlete magazine and it made the time go by pretty fast.  There was a couple articles about nutrition and proper fueling.  It made me feel bad about my sugar binge last weekend.

abs 

I figured out why i don't like to run in Sandy.. It's all up hill.

Ran after work cuz I didn't want to run in the dark. Ran through Sandy and South Jordan.  It was really hilly and I was really tired.

lifted upper 

Barely.  Started from home. My legs were so tired from last night.

abs 

Started from home and headed for the river trail. 3 out and back. nice weather, legs felt heavy but not nearly as bad as yesterday.

Bikram yoga class early this morning.  Wow! I've never done yoga like that before.  I found a new heat to chase.

I felt energized after getting back from yoga but it didn't last long once I started in on a run.  I felt tired really fast.  I don't think I'll be doing yoga BEFORE Saturday runs from now on.